About Core Yoga

Core Yoga was founded to share the joy of yoga and movement with the community of Mt. Airy. Nestled among the quaint shops on Main Street, the studio aims to provide a welcoming environment and intends to grow with students in order to meet their needs. Grounded in Hatha and Vinyasa yoga, as well as classical and modern dance, Core Yoga can help you experience new ways to relax, restore and get down to your core.

 

Ten Benefits of Yoga:

  • Improves flexibility
  • Builds muscle strength
  • Prevents cartilage and joint breakdown
  • Betters your bone health
  • Increases your blood flow
  • Boosts immunity
  • Improves your balance
  • Helps you sleep deeper
  • Lowers blood sugar
  • Helps you focus

– From Yoga Journal