Frequently Asked Questions

How do I prepare for class?

• Sign up using our online scheduler to ensure a spot in a class.
• You can bring your own mat or borrow a studio mat for $1.
• You may want to bring a towel and a water bottle. We offer complimentary hand towels and bottled water for $1.
• It is best to practice yoga on an empty or semi-empty stomach. If you need a snack prior to class, we recommend eating light an hour before class begins.
• Wear comfortable clothing.

What to do before entering the studio space?

• Check in with the front desk. If you are a first time visitor, complete a waiver.
• Take your shoes off before you enter the classroom. We have a lounge to accommodate your shoes and belongings.
• We are a cell phone free zone – please silence your cell phone when you are in class.
• If you are late, please wait until there is a pause in the instruction to enter the room.

What to do before class?

• Please let your teacher know if you are a new student.
• Let your teacher know about any health concerns you have.
• Find a space in the room and lay out your mat.
• Practice self-compassion and take a break if needed.
• We offer other props to help your practice such as blocks, blankets, and straps. Feel free to grab any of these before class begins.

What to do after class?

• Please return props to the storage area. Feel free to wipe down your mat; leave studio mats on the floor.
• Tea is complimentary. Feel free to hang out with other students and teachers before or after class.
• Be sure to ask questions if you have them – we’re happy to help!